Tag Archives: SAD

Knowing where I stand

There are some obvious difficulties inherent in living with mental health issues. There’s the apathy, the auditory hallucinations, the need to lock the car door three times. There’s the social stigma and the knowledge that by being open about it I might well cost myself opportunities. There’s the day to day management and constant updating of my CBT skills.

But among the weirdest and more difficult things is accurately assessing the severity of the issues. If you’ve never been “normal” or non-disordered, it’s hard to figure out how far from “normal” you currently are. (The world is full of people who try to say helpful things like “there is no normal”, “everyone’s a bit weird” and “you shouldn’t pathologise emotions”. Well-intentioned, but honestly, not helpful when you’re dealing with mental health problems. Yes, everyone has their idiosyncrasies, but there’s a difference between people’s quirks and actual disorders, and identifying mental health problems is not the same as pathologising emotions.) If you’re trying to figure out when it’s time to get help, you need to have some idea of how far into disordered thinking you’ve gone. Figuring that out requires observation of other people and comparison with them – for me, at least.

The tricky thing is doing this without letting it descend into a Crazy Contest. The point is to keep tabs on my own state of mind, not to prove that I am the Craziest Crazy that ever was Crazed. The difficulty arises from the fact that it’s hard to be objective and dispassionate about my own headspace, and there aren’t many reliable external criteria to help.

When I had my first and worst breakdown, the one where I stopped talking, eating or moving unless forced, that was categorised as Severe. Severe with Catatonic Features, to be specific. What I considered “getting better”, my shrink considered “Moderate”. I haven’t experienced full-on catatonia again, and I hope I never will. (Though just as a side note, this is what I mean about the difference between handling a disorder and “pathologising emotions”. I know what profound sadness and loss feel like, and I know what catatonic depression feels like, and I can assure you that they are nothing alike. What I was being treated for back then wasn’t “having feelings”.)

As of my last assessment, it’s categorised as Mild/Moderate. This is the best the headspace has ever been, so this blows my mind in two ways. First, those terms don’t feel like they do justice to the vast gulf between how I am now and how I was then. It feels like there ought to be at least a dozen different words standing between me and catatonia. Second, if this is Mild/Moderate, then what must it feel like if you’ve only ever experienced Mild? Or if you’ve never experienced depression at all? How does that work? My earliest memories of depressive feelings and behaviour date back to when I was only two or three. I’ve never been “normal”, there has never been a time in my life where I wasn’t this way. There are, apparently, people out there who do not live with depression, and I have no idea what that feels like. I genuinely can’t even imagine what it must be like. I’m fascinated by the concept.

That said, I’m fascinated with other people’s experiences of mental health in general. It seems like everyone has either experienced mental health problems or watched someone go through them at close quarters. It surprises me how many people I’ve met who have been hospitalised at some point. Bizarre as it may seem, the fact that I’ve never had to have inpatient treatment is one of those things which, in my darker moments, causes me to question the legitimacy of my own disorder. The “logic” runs this way: If I’ve never been hospitalised then I can’t have been all that bad, in which case my depression (etc.) is much less severe than theirs. Same thing with suicide attempts, I’ve never been caught in the attempt or ended up in hospital, so my depression can’t have been that bad.

Of course, that doesn’t take account of the fact that when I was catatonic, I probably should have been in hospital. If my mum hadn’t been able to take care of me, that’s where I would have been. Well, in hospital or dead. When I lived alone there was always an undercurrent of worry in my mind in case I misjudged myself and ended up catatonic again before I sought the right kind of help. I’ve always tended to go to ground when my headspace isn’t good, so it wasn’t unusual for me to vanish every so often. If I had slipped, I could have succeeded in starving myself to death. Would I have been far enough gone to merit hospital treatment? Yes. Would I have caused my own death without ever having been hospitalised or having any record of suicide attempts? Yes. So presumably these things are not good yardsticks for severity. They’re not legitimising experiences, they’re just experiences that people might have had depending on their circumstances. It’s a lot easier to end up getting sectioned if you have a disorder that causes you to behave strangely in front of other people. Disorders that manifest in withdrawal and introversion make it easy just to waste away unnoticed. That this could have been my lot still frightens me. That’s the thing I am guarding against.

On the flip side of this, I sometimes read  or hear about other people’s experiences and they seem milder than what I’m used to. I work hard to listen and read without judgement, but it’s an emotional topic connected to a strong fear, and I would be lying if I said that I’d never had a rogue thought along the lines of “Pfft, low moods, that’s nothing. Come and talk to me when you can’t feel anything at all, then you’ll know what real depression feels like!”

This is nonsense, of course Different people experience different levels of severity. I know that. I understand it. That’s why there are different categories. Also, catatonic depression isn’t the only legitimate form of depression. I’m aware of all of this. But when you’re dealing with mental health issues, it’s a constant battle to be taken seriously (both by myself and by other people) and to accept my own diagnosis and experiences as legitimate. When I feel myself slipping and decide to seek help, I feel bad about taking up my GP’s time because there’s still a part of me that doesn’t really accept that there’s a whole realm of depression that lies between “fine” and “catatonic”, and that I don’t have to be unable to function in order to justify asking for help.

This is why I feel it’s important for people to speak openly about their mental health, if they can. The more people there are talking about it, the better equipped we as a society will become to talk about it (I hope). The better equipped we are, the easier it will be to assess our own mental health and gauge how we’re doing. I often wish that when I had my first breakdown, the internet had been further developed. I had access to it and was using it in 2000, but the blogosphere was considerably smaller and it would have been great to have had access to the range of experiences that you can find online today. Future Jen-equivalents, I hope you find this and I hope it helps.

Still, as important as I believe it is, it’s just as important for me to remember that my mental health and dead parents aren’t all there is to me. They’ve been major influences on my life and my choices, and I’ve no plans to stop writing about them, but I think that for my next post I’m going to find a less angsty topic (and by that I don’t mean arts politics, the other major strand to this blog). I’m sure I can do it if I try…

Picking up from roughly where we left off…

Hello blog, it’s been a while. May is always a bit of a crazy month. I’m not sure whether this is to do with seasonal shift or whether it’s a pattern I learned at school when it was always exam season, but the anxiety and depression always seem to squeeze a little bit tighter in May. It was also the Month of Many Deadlines, so between one thing and another I didn’t get anywhere near WordPress. But here I am now. Hello again.

There are plenty of things I’ve been meaning to write about, but I’ve been in the grip of depressive thinking recently. I get to the stage where I can’t face writing about anything because I’ve got the Demon in my head telling me that no-one is remotely interested and there’s no point in writing. My energy diminishes, so the act of writing out my thoughts becomes considerably harder (I am eternally grateful that I had solid plans to work from for my freelance gigs). It’s a significant danger sign for me, because I am always in the mood to pick apart my own psyche unless I’m getting depressed, and I have to be quite far gone before I lose the will to write.

Which brings me, by means of a completely seamless and not at all clunky segue, to the subject of a quote I see doing the rounds on Facebook. It’s attributed to Dorothy Parker, but I have no idea whether this is accurate and I am being too lazy to check. It goes like this “I hate writing. I love having written.”

Apparently many of my writer/aspiring writer friends agree with this, at least to the point where they’ll re-post it. I see an extreme version of this sentiment in some of my ghostwriting clients, who want their name on a book without the hassle of actually writing it. For me, it’s the other way round. I love writing. I really enjoy the actual process of stringing words together and typing them into my laptop, watching the word count rack up. Writing longhand is even better. There is something so incredibly beautiful about putting ink on a page. I like the sensation of forming letters, I like watching the ink turn from wet to dry. I never write with cheap ballpoints if I can avoid it,  because it’s a waste of an experience. Gel pens, fountain pens, rollerballs – those are delicious to write with. When I learned that my husband had a favourite type of pen, my heart skipped a beat.

When I write, my brain calms down a bit. My head no longer feels like a browser window with dozens of tabs open. My focus narrows. I never get as far as a single tab, whether literally or metaphorically, unless I’m in hyperfocus, but I get closer than when I’m not writing. I create a playlist for each project or I put on a film or a series with the right voices to help me get absorbed in the task. I don’t answer the phone (any excuse). I feel more settled.

Then I finish whatever I’m writing. That’s when we ditch the calm and move onto the storm. Goodbye enjoyable act of crafting words, hello maelstrom of self-doubt and anxiety. That’s when I have to actually read whatever I’ve written and see all the flaws and clunky bits staring back at me. It’s horrible. It’s so much easier when you just don’t finish things, which is why I have a “Bits and Pieces” folder. All my favourite stuff is in there. The half-formed ideas that live in that folder are the best ideas, because I haven’t got round to destroying them yet.

I get over it, of course. When I’m writing for other people I don’t have the luxury of all this anxiety. When it comes to my own work, I freak out a bit more. Especially when I write plays, because then I have to hear what I’ve written at some point. Then I sit in the audience and second-guess the reactions of everyone around me. I do all the things I tell everyone else not to do, like measuring the reactions my piece gets against anything else I’ve seen recently and trying to work out whether I think audiences are the best people to assess my work or whether I think they’ll enjoy anything that’s dressed up the right way. It’s fun. My demons get some healthy (for them) exercise. I get to question the extent to which the demons really live in my head and to what extent they’re part of the tortured artist persona that I love and loathe in shifting measure. (Some days it feels like actual mental health torment, some days it just feels like I’m a bit of a wanker. Both statements are true. Sometimes concurrently. Like I said, fun.)

If I were able to skip straight to “having written” without the actual writing bit, I couldn’t do it. All the anguish and none of the good stuff where I spend days in front of the keyboard, wandering the internet to find the music and snippets that keep my brain ticking over, doing stuff with words? Hell no. The angst! I can only imagine.

The next post will be more upbeat. I wrote a play for the Fringe – my first commissioned play, I get paid for it and everything – and now that it’s had a couple of drafts and there are actors involved I’m starting to like it again.  There are things I’d like to say about it, and I should get in practise before August rolls around and I have to start telling people to go and see it.

A long and frustrated mental health post

Creative Scotland has taken over my blog for far too long. I’m still talking about the latest twists and turns in the saga over on Twitter, but the most recent piece of [headdesk]-worthy action took place while I was caught up with the double bill. Besides, Hannah McGill has been well and truly on the case and I don’t really have anything to say that she hasn’t already covered. I doubt I’ve written my last Creative Scotland post, but there are other things I need to write about just now.

So back to one of my other major topics: The Crazy and how to live with it. It’s that time of year. The dawn simulator has been back on my bedside table for a while. Mornings are just that wee bit harder than in summer (yes, even Scottish summer). And after my last self-sabotaging battle with myself, there’s an alarm set on my phone to remind me to take my antidepressants.

I wish it were as simple as just taking the bloody things, but instead it’s a minor skirmish every time that alarm goes off.

You  see, I hate taking antidepressants. I understand why I have to. My body is physically incapable of producing, transporting and absorbing sufficient serotonin by itself. So I get it. If my body won’t do this by itself and it’s a chemical I can’t do without, medication is necessary. But I hate it.  Logically, I understand that this mental illness is a manifestation of a physical problem and that I can’t overcome it through willpower alone. But to hell with logic – the point is that I hate that this is something I can’t control without relying on drugs.

Having established that, let me make it clear that any comments suggesting that I don’t really need antidepressants and could probably just take St John’s Wort or do more exercise or find god instead will not be met with grace and gratitude. I’ve spent the past 12 years learning the hard way that I have to take these drugs. Believe me, there’s only one possible outcome to my not taking them – my mental state deteriorates to the point where I stop eating or talking and start causing myself physical harm.

Earlier this year I had to increase my dosage. The dose I was on was no longer working for me. I could feel the symptoms of depression kicking in again, so I did the sensible thing and asked my GP for a higher dose. She put me on the next dose up. I’ve been round the block often enough to know that side-effects are to be expected and that the best thing to do is just hold tight for a while and see whether they subside. When the side-effects emerged, that’s what I did.

Within a few days of starting the new dose I noticed nausea, increased anxiety and problems with my short-term memory. I persevered for six weeks to see whether these side-effects were just teething problems, but nothing changed. I can deal with the nausea – it’s not pleasant, but as long as I eat little and often and/or suck sweets or sip water, I can manage it. The memory problems were much more of an issue. I’m used to having a rather good memory, but now I find that I reach for information and what I get is fog, or that tasks and appointments are completely forgotten unless I write them down (and I don’t always have time to write them down before they’re forgotten.) That scares me. It’s really unhelpful, especially as I’m self-employed, and it’s really worrying considering that I will probably have to increase my dosage again in future and don’t know whether that will make things worse.

Knowing that short-term memory is affected by concentration and that my concentration has always been affected by increased anxiety, I went to the GP to ask if there was anything I could do to control the physical manifestations of the anxiety. I was given beta blockers, which made me so dizzy I couldn’t stand and then made me fall asleep.

As you can probably imagine, that wasn’t ideal for getting through daily life. I stopped taking the beta blockers and asked to be referred to a psychiatrist to help me find antidepressants that will keep me from being depressed and suicidal but will still leave me in a fit state to live  and work. In the meantime, I was already struggling with self-destructive behaviour patterns. I got married at the beginning of the summer and found myself caught up in a massive internal battle between my newfound happiness with my husband and the depressive part of my brain that tells me I’m not allowed to be happy and that everyone I love dies. (Yes, that is what my brain is like even when I am taking antidepressants.) In my infinite depressed wisdom I decided the drugs weren’t working so I wouldn’t bother taking them.

Well, that worked out predictably badly. My mental state deteriorated, I found myself relying more and more on the façade and increasingly scared of being around lots of people. I did a bit of self-sabotage. Then finally the sensible bit of my brain remembered that I’ve done all this before and that it might be wise to take my tablets. Just for a few days. So I went back on them and voila, the greyness started to retreat… taking my short-term memory with it and leaving anxiety and nausea in its place.

After that I began trying to work out a viable pattern. Halving the dose doesn’t give me enough to keep the depression fully at bay, but more than half lets the side-effects run riot. Taking one tablet every two days is the same as halving the dose. My next move is to re-time the alarms on my phone and try one tablet every 36 hours rather than every 24.

I also went back to the GP for something unrelated, but while I was there I asked how my referral to the psychiatric department was coming along. The GP looked in my notes. Nope, nothing there about a referral to see a psychiatrist – just some stuff about my time with the community psych nurses. Why, did I want to go back for more CBT with them?

No, I damn well didn’t. If I want to do CBT worksheets (which I don’t, because the way I learned to do CBT was much more free-flowing and didn’t rely on worksheets as if I were still in primary school) I can do that by myself. I can certainly do it with a hell of a lot less judgment than I encountered from the two community psych nurses I saw before deciding that this really wasn’t for me – all they seemed to want to do was contradict my existing diagnoses and do those bloody worksheets. (Forgive me if I don’t give much credence to their contradictions, but I’m more likely to trust an actual psychiatrist who gives a diagnosis based on considerable observation and proper assessment techniques than a psych nurse who bases it on a five minute conversation and the infallible logic and clinical analysis that says “you couldn’t possibly have had a personality disorder at 18, that’s far too young”.)

So no, there will be no more psych nurse visits for me. Perhaps there are excellent psych nurses out there, but I got burned twice in quick succession. Also, CBT is not the answer here. CBT helps me with day to day management of my mental health, but it does precisely nothing to cause my body to produce, transport and correctly absorb serotonin. It’s the drugs that do that, and it’s the drugs that are causing me problems so I need to talk to someone who, you know, knows about drugs. GPs are barely trained in psychiatric medicine, hence my request for the referral in the first place.

I explained all this to the GP who told me that she was new to the area and didn’t know what was available, but she’d find out and let me know. To her credit, she did – but her letter was deeply disheartening. Apparently my options are 1) go back to the psych nurses for more CBT worksheets, because somehow that’s going to achieve something and not just waste resources that might actually benefit someone else or 2) go to a private clinic for which details were enclosed.

I checked out the private clinic. All it offers is psychotherapy. I have found psychotherapy useful on many occasions, but this time I do not need a therapist to talk to. I need someone who can advise me about medication. A psychotherapist cannot do that. A psychologist cannot do that. Who can do that? A psychiatrist. I’m not asking to see a psychiatrist because I think they’re higher status than psych nurses or psychotherapists or because I want preferential treatment, I’m asking because they are the people qualified to do the thing I need them to do.

So realistically, my options are 1) continue with the medication and see how long it takes for me to get myself into trouble for forgetting something important or simply being paralysed with anxiety and unable to do things, 2) find a private psychiatrist and hope against hope that I find a good one first time because at their hourly rates there’s not much room for trial and error, or 3) come off the meds and see how long it takes for me to deteriorate to the point where I am hospitalized, because at least there’ll be psychiatrists in the Royal Edinburgh. That last one really scares me. So far I’ve always managed to avoid being put in hospital. Even first time round, when I absolutely couldn’t take care of myself, my parents looked after me at home. Even last time round, when I was breaking my own bones, I only ended up in general medical. It’s unknown and I’m scared of it, and it would be the ultimate confirmation that my mental health is not under my control. And the path to get there is really horrible and involves the risk that I’ll succeed in doing myself permanent or terminal damage before I succeed in finding help.

I’m not particularly keen on any of these options, but most of all I’m frustrated – not just by the lack of care available, but more than anything else by the fact that the GP doesn’t appear to know the difference between psychotherapy and psychiatry. This is one of the biggest and most exhausting obstacles that you face in dealing with the Crazy. The GP is your first port of call, and even if you can get them to believe you (easier with depression than with just about anything else, but still tricky) it’s a real struggle to get access to any help. You might be lucky and win the antidepressant Russian Roulette where the GP prescribes you whatever’s cheapest and it either works for you or it doesn’t, but if you lose, my current situation is about the best you can hope for. I don’t know where this will end and all I can do is hope I don’t lose too much along the way.

The option I choose, unsurprisingly, is to start looking for a private psychiatrist and hope I can find one who isn’t charging £300/session. I have to keep reminding myself that while the illness is forever, psych sessions are not (because, guess what, I don’t like them either – not a fan of anything that suggests I can’t deal with this entirely on my own). All I need is long enough to get advice and a new prescription. I’m very good at monitoring on my own and following up with GPs. All of this is about making that very first step. I wish it didn’t have to be the most difficult and disheartening step of all.


A friend who reads this blog recently asked me whether I’m concerned about the possible repercussions of writing as candidly as I do. (That might make my friend sound a bit judgemental – that’s not the case, I believe she was asking out of curiosity, not judgement, and she knows me well enough to know I’d take it that way.) The answer is ‘not really’.

Perhaps I should be, since this is a public blog on my personal site and I don’t make the slightest effort to conceal my identity. But to be honest, you won’t read anything here that I wouldn’t tell you in person, and if you asked about it I’d tell you on pretty short acquaintance. If I’m open about it in person, why not online?

There was a time when I worried about what people would think of me if they knew I had mental health problems. I would never actively conceal it, but I wasn’t as relaxed about it as I am now. For a while I stumbled through conversations making vague references to ‘illness’ and ‘being unwell’, trusting that people wouldn’t enquire further. They didn’t, but I found I wasn’t comfortable with keeping the waters muddy on purpose.

It’s difficult not to talk about it when you have these problems. I don’t mean that I spill the whole story to every passing stranger, but I’ve been dealing with it for over a decade and I’ve lost large chunks of time to the Crazy. There are gaps in my CV, my educational history and my life story due to non-functioning headspace, and if I’m getting to know someone it means that sooner or later they’ll start to notice that the chronology of my life doesn’t make much sense without context. My options are 1) redirect the conversation if it goes anywhere near the subject, 2) gloss over it by making the aforementioned vague references, or 3) tell the truth, with or without all the gory details.

I prefer the truth. I spent long enough being uncomfortable with all of this and fearing other people’s judgement. Keeping things vague only keeps people at arm’s length, and feeling that no-one knows or understands me feeds into the low moods during depressive episodes. Yes, it’s a leap of faith every time. No, I’m not always happy with the results. But on balance, it’s worth it. I can deal with the occasional bit of judgement in exchange for having other people open up in response to me.

As for whether this blog will ever hinder me professionally, I don’t know. Once again I find that I don’t really worry about it. I’m a self-employed artist and I choose to work with people who are likely to have experienced these things themselves or seen them at close quarters. The levels of judgement are reasonably low. Perhaps that wouldn’t be the case elsewhere in the industry, on the commercial side where the focus is more on business than art, but the choices I’ve made mean that I’m unlikely to find out first-hand.

More importantly, some of us have to take the chance. Talking openly about something that’s stigmatised will always put you at risk of being subject to that stigma. It’s not for everyone, but these days I’m feeling secure and supported enough to do it. I know how lucky I am to have that – there have been times in my life when I haven’t had that support and I know how much harder it makes things to be dealing with it alone. Every judgement, every bad day seems a hundred times worse. I haven’t forgotten that, and that’s why I feel the need to reach out from where I am now in the hope that it does some good. It helps me more to focus on that than to let myself go down the route of giving too much thought to what people I’ve never met or barely know think of me. If writing this costs me a job, I doubt it’s a job that would have lasted.

Exploring the Headspace

In my last entry I began to talk about how I ended up on the scenic route. I focused mostly on my upbringing and dead parents, but there’s another major factor that helped to put me on the long and winding path. Time for another confessional post…

My name is Jen, I am an artist and I am crazy.

I don’t mean crazy in the sense of ‘I get a bit loud at parties’, although this also happens to be true if I’m in the right mood. I mean crazy as in ‘I have lifelong mental health problems that frequently impact on both my domestic and artistic lives’.

I know some people don’t think crazy is a suitable term to use for this stuff. I happen to like it. I love the sound of the word, I love its connotations of crackled glaze, and I love that it suggests the series of hyperfocused crazes that have possessed me throughout my life. So I’ll be sticking with crazy as my preferred term when discussing my own mental illness, and if you don’t like it, well… sorry.

My current collection of labels includes Major Depressive Disorder, Seasonal Affective Disorder, Adult ADD, Schizotypal Personality Disorder and mild OCD. Apparently there’s also a bit of PTSD in there following the double whammy bereavement and a couple of car accidents. I’m not entirely sure what I think of the labels, but they help to organise the mess a bit and in a way, they’re comforting. If a label exists for the set of feeling and behaviours I describe, that means it’s Not Just Me.

I like knowing I’m not the only one, and that’s why the arts play such an important role in my life. Contrary to popular belief, I have no desire to be a special snowflake. When I find another artist’s work that resonates with me, it reassures me that there are/have been plenty of other people who think and feel like me. It makes the strange things that go on in my head feel a bit more normal. However, because I still have to live with those strange things going on in my head, I’m still compelled to express the thoughts and feelings – so I create work of my own, and the cycle goes on.

While I feel that my craziness powers my attachment to the arts and provides fuel to sustain it, that’s only true at certain points in the cycle. When the craziness is under control I can work consistently and productively. When I’m on my way into or out of depression, I ricochet between obsessive, hyperfocused work and complete inability to do anything. Once the depression has taken hold I am too busy hiding under the table (sometimes figuratively, sometimes not), sleeping all day and trying to hold my life together and pretend everything’s fine to do much actual work. I might be teeming with ideas, but I lack the capacity/self-belief to do anything with them. I  have better things to do, like staring at blank documents and hyperventilating whenever the phone rings.

Over the decade since I was first diagnosed I’ve had to learn what triggers the crazy. Missing medication, homesickness, over-committing myself, parent-related anniversaries, being too sedentary, lack of light… I’m constantly keeping an eye on these things and finding ways to keep things under control. It can be a losing battle, and it definitely has been over the past year. On the one hand I’ve been happier and more in control of my life than ever before, but things have been stormy inside my head as I try to adjust to the idea of actually being happy and deal with the memories and survivor guilt. It seems strange to say that I’ve been least functional when I’ve been at my happiest, but it’s true – being happy and being stable, it turns out, are not the same thing. Having supportive people around me helps me to deal with the unstable times, but it doesn’t make them disappear.

Knowing that carving out a conventional directing career involves relentless work, massive over-commitment and long periods away from home, I’ve gradually come to terms with being on the scenic route. It’s the only place to be for someone like me, because the conventional path doesn’t really allow for fluctuating mental states. I need to multitask, because there are times when I need to write and write and write and there are times when I thrive on the focus of directing. These tend to be seasonal, and I know which times to avoid – feasible when you’re making your own work, but not so much when you’re doing something like the Regional Theatre Young Directors’ Scheme. If you know that the straight path is a fast road to self-destruction and it’s a journey you feel you have to make, the one remaining option is the scenic route.

So what changes have I made to accommodate the craziness? Well, I ended my stint in London and moved back to Edinburgh, for a start. I grew up here and although I sometimes feel the need to escape, I get ridiculously homesick when I’m not here. I chose to run the Affectable Acting sessions and create my own work rather than seeking out jobs with other companies and promising myself that I’d do things my own way once I was established enough. In committing myself to Affectable and Tightlaced, I created a structure for myself that’s loose enough to avoid making me feel penned in (which I always rebel against) but that provides a buffer against the highs and lows of a rejection-heavy industry. In building the network I found artists who understand and can share experiences. I make sure I have plenty of time for writing and plenty of time to spend with my husband and my cat, both of whom help me to stay balanced.

It’s a start. There’s still a lot for me to work on. 2012 has been really turbulent and I’ve spent much of this year in terror of my phone and email. Yes, I know that probably sounds weird, but seriously, this is the biggest disruption the mental health stuff causes in my life. I often write emails or enter phone numbers and then stare at the screen or the phone for ages, unable to hit send or call, paralysed by the utter conviction that something disastrous will happen if I do. If I miss a call, I do the same thing with voicemail. Once I’ve missed a call or failed to call/email someone when I think I should have done, it starts a cycle of avoidance that is really difficult to break. Every day that goes by makes it harder, because the damage feels worse and the repair feels less likely, so it seems that the sensible thing is just to let the communication go. Of course this is not the sensible thing. I know that. And I know that it should be very easy just to pick up the phone or hit send. But that’s why it’s called ‘mental illness’. It’s about doing things that don’t make sense from the outside. Believe me, it makes perfect sense when I’m in those moments. I’ve CBT’d this behaviour to death and haven’t cracked it yet, but the work goes on. Someday I’ll figure out how to get this one under control, and it’ll make my personal and professional lives much easier when I do. While I search for that solution, I’ll continue finding and implementing measures to lessen the impact of this behaviour on my life and my work.

I’ve thought long and hard about whether to write this post. I’ve never kept the craziness a secret, but nor am I usually quite this open about it. People often make judgements and some of them are quite unfair and inaccurate. But you know what? That’s fine. Make whatever judgements you like. If it stops you working with me, fine – but if mentally healthy colleagues are a priority and you’re working in theatre, good luck. I think sharing this kind of thing and remembering that it’s not the end of the world, just something that might require an adjustment of expectations and priorities, is a beneficial thing. I certainly hope it is. And if nothing else, it’s a little more background in the story of how I ended up on this particular path…